Post on September 27, 2019

Vagal Tone Heart Rate Variability and Chiropractic

First Things First. What Is Vagal Tone?Vagal Tone refers to the degree of which your vagus nerve is active.Your Vagus Nerve (aka 10th cranial nerve) is a...

Post on August 19, 2019

How Your Phone Makes Your Head 4x Heavier

Text Neck is now becoming a common term in the chiropractic and medical world as a true cause of neck disorders and related headaches...

Post on July 22, 2019

Back Stiffness The 1 Overlooked Solution

Water!Water is by far the most vital thing we can put in our body. As important as we all know it is, we overlook its significance and the signs that...

Post on June 24, 2019

Our Children Are Growing Horns

?A study performed at the University of the Sunshine Coast believes that this bony growth on the back of the head is a result of hunched posture during...

Post on March 18, 2019

Tight Calves Try This Trigger Ball Exercise To Loosen Up Your Legs

In this video, learn how to use a trigger ball to get rid of trigger points in those tight gastrocs (calves/lower legs).

Post on January 28, 2019

Deception of A Strong Core For A Strong Back And Fixing Back Pain

You’ve heard it before many times:“You just need a stronger core, and your back pain will be fixed”.Without depth of thought, this makes...

Post on December 03, 2018

Adelaide Spine Doctor Talks About Muscles Vs Joints As The Cause Of Low Back Pain

Ever wonder if your back pain was because of a muscle strain or joint problem?Knowing the difference is important. If it’s muscular, perhaps massage or...