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Jolly Jumper: Is It Safe?

A chiropractic perspective on Jolly Jumpers

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Vagal Tone Heart Rate Variability and Chiropractic

First Things First. What Is Vagal Tone?Vagal Tone refers to the degree of which your vagus nerve is active.Your Vagus Nerve (aka 10th cranial nerve) is a...

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How Your Phone Makes Your Head 4x Heavier

Text Neck is now becoming a common term in the chiropractic and medical world as a true cause of neck disorders and related headaches...

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Back Stiffness The 1 Overlooked Solution

Water!Water is by far the most vital thing we can put in our body.  As important as we all know it is, we overlook its significance and the signs that...

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Our Children Are Growing Horns

?A study performed at the University of the Sunshine Coast believes that this bony growth on the back of the head is a result of hunched posture during...

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Tight Calves Try This Trigger Ball Exercise To Loosen Up Your Legs

In this video, learn how to use a trigger ball to get rid of trigger points in those tight gastrocs (calves/lower legs).

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Deception of A Strong Core For A Strong Back And Fixing Back Pain

You’ve heard it before many times:“You just need a stronger core, and your back pain will be fixed”.Without depth of thought, this makes...

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Adelaide Spine Doctor Talks About Muscles Vs Joints As The Cause Of Low Back Pain

Ever wonder if your back pain was because of a muscle strain or joint problem?Knowing the difference is important. If it’s muscular, perhaps massage or...

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Babys Flat Head / Misshapen Head / Plagiocephaly

What is the significance of Plagiocephaly during infancy? Medical research studies have shown that up to 39% of babies with plagiocephaly have...

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Adelaide Spine Doctor Shares Show You How To Decrease Back Strain When Working At A Desk

Adelaide Spine Doctor Shares Show You How To Decrease Back Strain When Working At A Desk

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Stretches to help improve your posture and ease back and neck pain

Stretches to help improve your posture and ease back and neck pain

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Adelaide Sciatica Pain Relief Tips When Driving

Adelaide Sciatica Pain Relief Tips When Driving

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Adelaide Spine Doctor Shares The Best Daily Spine Stretches Part 1

Adelaide Spine Doctor Shares The Best Daily Spine Stretches Part 1

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Adelaide Spine Doctor Shares The Best Daily Spine Stretches Part 2

Adelaide Spine Doctor Shares The Best Daily Spine Stretches Part 2

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Adelaide Spine Doctor Shares The Best Stretch For Sciatica

Adelaide Spine Doctor Shares The Best Stretch For Sciatica

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Adelaide Spine Doctor Shares Tip To Prevent Slouching In Kids

Adelaide Spine Doctor Shares Tip To Prevent Slouching In Kids