July 19, 2021
Post on July 19, 2021
Ergonomic Office Chair Principles
If you're looking for a new office chair consider Adealide Family Chiropractic's suggestion in Morphett Vale, South Adelaide, SA.
Post on July 16, 2021
Functional Movement Assessment
Are you trying to better your health but require functional movement? Consider a visit to Adelaide Family Chiropractic in Morphett Vale, South Adelaide, SA!
Post on June 16, 2021
Sport Performance: Are you neglecting this from your training?
If you suffer from extensive sports training consider sleep. Find out more by visiting Adelaide Family Chiropractic in South Adelaide, Morphett Vale, SA today!
Post on January 15, 2021
Do you have Osteoarthritis
If you are interested in how an Anti-inflammatory Diet can help you, consider a visit to Adelaide Family Chiropractic in Morphett Vale, South Adelaide, SA...
Post on June 15, 2020
How To Make Sauerkraut At Home
Are you interested in learning the traditional Croatian way of making Sauerkraut ?
Post on May 06, 2020
When Should I Buy My Childs First Pillow
Are you considering a new pillow for your child? Learn how Adelaide Family Chiropractic in Morphett Vale, South Adelaide, SA 5162 can help you choose the...
Post on April 02, 2020
Home Exercise Program for 65
Seniors can work out at home while waiting out the Coronavirus. Learn how Adelaide Chiropractic can help you.
Post on March 14, 2020
CORONAVIRUS What We Are Doing For Your Safety
Learn what we are doing to keep everyone safe in our office.
Post on March 02, 2020
Why Your Back Is Stopping You From Sleeping In
Your back keep waking you up at 5am? You’re brain wants more sleep, but your back just can’t handle laying in bed any longer?
Post on February 24, 2020
How to Get Your Back Out of the Red and into the Black
Did you know that your body has a bank account?It’s main currency? Quality Movement.If you have lots of good movement dollars in your account, you feel...
Post on December 09, 2019
Arthritis Top 5 Must Dos To Kick The Pain and Stiffness
Hydrate. Find it hard to drink enough water? Here are some ideas to get it in you. Have water around you all the time. At home, have a jug of water...
Post on November 19, 2019
What You Didnt Know About Chiropractic and Muscle Strength From Infant to Senior What This Means To You
It was once thought that chiropractic increased muscle strength by reducing weakness secondary to pain. This theory has been proved true.Since then,...
Post on October 07, 2019
Are You Using The Love Drug
You’re shooting yourself in the foot If you’re the parent of a baby and are not taking advantage of this love drug.Oxytocin.This hormone is...
Post on September 30, 2019
Jolly Jumper: Is It Safe
Dr. Nik Dukovac explains the logic behind when it is safe to use a Jolly Jumper. Also talks about why using it at the age that the manufacturer...
Post on September 27, 2019
Vagal Tone Heart Rate Variability and Chiropractic
First Things First. What Is Vagal Tone?Vagal Tone refers to the degree of which your vagus nerve is active.Your Vagus Nerve (aka 10th cranial nerve) is a...
Post on August 19, 2019
How Your Phone Makes Your Head 4x Heavier
?“Text Neck” is now becoming a common term in the chiropractic and medical world as a true cause of neck disorders and related headaches.Do you...
Post on July 22, 2019
Back Stiffness The 1 Overlooked Solution
Water!Water is by far the most vital thing we can put in our body. As important as we all know it is, we overlook its significance and the signs that...
Post on June 24, 2019
Our Children Are Growing Horns
?A study performed at the University of the Sunshine Coast believes that this bony growth on the back of the head is a result of hunched posture during...
Post on March 18, 2019
Tight Calves Try This Trigger Ball Exercise To Loosen Up Your Legs
In this video, Dr. Nik teaches how to use a trigger ball to get rid of trigger points in those tight gastrocs (calves/lower legs). Many of you are cranking...
Post on January 28, 2019
Deception of A Strong Core For A Strong Back And Fixing Back Pain
You’ve heard it before many times:“You just need a stronger core, and your back pain will be fixed”.Without depth of thought, this makes...
