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Ergonomic Office Chair Principles

If you're looking for a new office chair consider Dr. Nik Dukovac's suggestion from Better Back Chiropractic in Morphett Vale, South Adelaide, SA.

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Functional Movement Assessment

Are you trying to better your health but require functional movement? Consider a visit to Adelaide Family Chiropractic in Morphett Vale, South Adelaide, SA!

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Sport Performance: Are you neglecting this from your training? sleep

If you suffer from extensive sports training consider sleep. Find out more by visiting Adelaide Family Chiropractic in South Adelaide, Morphett Vale, SA today!

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Do you have Osteoarthritis  knee-pain

If you are interested in how an Anti-inflammatory Diet can help you, consider a visit to Adelaide Family Chiropractic in Morphett Vale, South Adelaide, SA...

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How To Make Sauerkraut At Home nik and kid

Are you interested in learning the traditional Croatian way of making Sauerkraut ? Find out more from Dr Nik.

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When Should I Buy My Childs First Pillow pillow

Are you considering a new pillow for your child? Learn how Adelaide Family Chiropractic in Morphett Vale, South Adelaide, SA 5162 can help you choose the...

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Home Exercise Program for 65

Seniors can work out at home while waiting out the Coronavirus. Learn how Adelaide Chiropractic can help you.

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CORONAVIRUS What We Are Doing For Your Safety

Learn what we are doing to keep everyone safe in our office.

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Why Your Back Is Stopping You From Sleeping In

Your back keep waking you up at 5am? You’re brain wants more sleep, but your back just can’t handle laying in bed any longer?

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How to Get Your Back Out of the Red and into the Black

Did you know that your body has a bank account?It’s main currency? Quality Movement.If you have lots of good movement dollars in your account, you feel...

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Arthritis Top 5 Must Dos To Kick The Pain and Stiffness

Hydrate. Find it hard to drink enough water? Here are some ideas to get it in you. Have water around you all the time.  At home, have a jug of water...

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What You Didnt Know About Chiropractic and Muscle Strength From Infant to Senior What This Means To You

It was once thought that chiropractic increased muscle strength by reducing weakness secondary to pain. This theory has been proved true.Since then,...

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Are You Using The Love Drug

You’re shooting yourself in the foot If you’re the parent of a baby and are not taking advantage of this love drug.Oxytocin.This hormone is...

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Jolly Jumper: Is It Safe

Dr. Nik Dukovac explains the logic behind when it is safe to use a Jolly Jumper.  Also talks about why using it at the age that the manufacturer...

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Vagal Tone Heart Rate Variability and Chiropractic

First Things First. What Is Vagal Tone?Vagal Tone refers to the degree of which your vagus nerve is active.Your Vagus Nerve (aka 10th cranial nerve) is a...

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How Your Phone Makes Your Head 4x Heavier

?“Text Neck” is now becoming a common term in the chiropractic and medical world as a true cause of neck disorders and related headaches.Do you...

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Back Stiffness The 1 Overlooked Solution

Water!Water is by far the most vital thing we can put in our body.  As important as we all know it is, we overlook its significance and the signs that...

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Our Children Are Growing Horns

?A study performed at the University of the Sunshine Coast believes that this bony growth on the back of the head is a result of hunched posture during...

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Tight Calves Try This Trigger Ball Exercise To Loosen Up Your Legs

In this video, Dr. Nik teaches how to use a trigger ball to get rid of trigger points in those tight gastrocs (calves/lower legs). Many of you are cranking...

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Deception of A Strong Core For A Strong Back And Fixing Back Pain

You’ve heard it before many times:“You just need a stronger core, and your back pain will be fixed”.Without depth of thought, this makes...