“Text Neck” is now becoming a common term in the chiropractic and medical world as a true cause of neck disorders and related headaches.
Do you truly realise how much strain you are putting on your neck when you’re looking down at your phone? Maybe even while you’re reading this very article!
Let’s explain normal so you can understand abnormal:
‘Text Neck’ increases the odds of osteoarthritis.
Do These Exercises Regularly to Reverse the Effects of Text Neck
(the third video in particular)
Also - When you’re at home on your phone - get on your tummy!
Watch this to learn why
Written by Dr. Nik Dukovac, Chiropractor.
Dr. Nik Dukovac serves patients at these two offices:
Adelaide Family Chiropractic, Morphett Vale, Adelaide Southern Suburbs, SA
Better Back Chiropractic, Oakbank, Adelaide Hills, SA