What Is MyoFascia?
It is the white connective tissue that envelops all muscles of your body - allowing them to glide without friction beside each other. It also transfers muscle force energy from one part of the body to another. For example, when you throw a ball, the energy you get from your abdominal core muscles link up with that of your shoulder muscles, and then arm muscles until the ball is released out of your finger tips.
MyoFascial Release is about breaking up the tension to restore the continuous link or ‘myofascial train’ to optimal function.
► Scan and Attack The Knots (Muscle Trigger Points)
► Stretch the Muscles
Upper Limb (Upper Arm, Forearm, and Hands)
Hip (Glutes, Hip Flexors and Groin)
Lower Legs and Feet (Calves, Shins, Plantar Fascia)
Written by the team of Chiropractors at Adelaide Family Chiropractic - Serving South Adelaide and Mid Coast Regions