There’s a few videos here to help free up your tight hips.

Some are more advanced than others.

YOU ONLY NEED TO USE ONE OF THE RELEASE EXERCISES (ball or foam roller) followed by the stretches.

How To Use A Foam Roller To Free Up Your Hips and Glutes

Beginner: How to Free-Up Your Hip with a Trigger Ball Against the Wall

Advanced: How To Free-Up Your Hip With A Trigger Ball On The Floor

How To Stretch Your Glutes and Hip

How To Stretch Your Hip Flexors With The Couch Stretch