Home Exercise Program

Here are three videos to help you get going with a plan to stay active and healthy. at home.

If you have questions, don’t hesitate to contact us by email.

Intro - Learn the overview of the program and what to be doing every day in addition to the next 2 videos

Day 1 - Strength Home Exercise Program

Day 2 - Aerobic Home Exercise Program

For personalised advice, ask your chiropractor at your next appointment.