About
Lizzy Armstrong - Integrative Nutrition Consultant
- Health & Lifestyle Advisor
- DNA Practitioner
- Fitness/Movement Instructor
As an Integrative Nutrition Consultant, I combine evidence-based nutrition science with holistic health principles. I like to educate and advise my clients on ways to support their body through proper nutrition, lifestyle and self-care.
I aim to teach you how to eat, where to get your food from and how our environment can impact our entire health and wellbeing. I assess a client’s lifestyle, stress levels, sleep patterns, and emotional well-being alongside dietary habits to create tailored plans that promote optimal health.
Unlike traditional Nutritionists who solely focus on diet, my comprehensive approach recognises that food is just one piece of the wellness puzzle, and true health encompasses mind, body, and spirit.
I like to empower my clients to take control of their health in a sustainable way. By addressing the whole person, I can help clients achieve long-term wellness rather than quick fixes.
Please send me any questions or a request to book an initial consult.
**Lizzy is commencing at AFC on Tuesdays soon**
Contact details:
P- 0408007630
E- asklizzyarmstrong@gmail.com
