Nutrition consults now available at AFC!

LIMITED TIME OFFER! ➡ If you’ve been thinking about getting your health back on track, especially before the silly season, now’s the perfect time to start.

When you book your initial nutrition appointment with me, you’ll get a kickstart bundle designed to set you up for success — at no extra cost.

Here’s what’s included:
🔹High-protein recipe pack – delicious, easy meals to fuel your body without restriction
🔹 Lifestyle diary – so we can track your habits, energy, and progress together
🔹One free 20-minute Zoom call in your first 2 weeks – extra support to help you stay on track as you begin my protocol.

This is about making real, lasting changes that work with your lifestyle — no fad diets, no restrictions, just a clear path to feeling energised and in control again.

To book your initial appointment:

Contact AFC on 8322 8399

Spots are limited for the free support calls (10 only), so if you’ve been waiting for the right time — this is it!

Warmly,
Lizzy

➡ Lizzy is commencing consultations at AFC on Tuesdays from 9.20am-2pm from the 21st October - Book Now!

Find out more about Lizzy here:
https://www.adelaidefamilychiro.com/team/lizzy-armstrong

Updated: 10/15/2025

11 Solace Drive, Morphett Vale, South Adelaide, SA 5162
(08) 8322 8399
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Back Pain Treatments

Watch our videos in the playlist below and browse our articles to learn more about various treatments for back pain:

Chiropractic for Back Pain

Articles:

Active Rehabilitation of Low Back Pain

Chiropractic & Massage Beneficial for Back Pain

Clinical Practices in Low Back Pain Management

Conservative Treatment of Lumbar Stenosis Effective

Disappearing Herniated Disc

Influence of MRIs on Low Back and Leg Pain

Informative Approach to Low Back Pain

Massage Therapy for Low Back Pain

Muscle Relaxants Ineffective for Acute Low Back Pain

Prognosis of Low Back Pain in General Practice

Referral Patterns in Low Back Pain Patients

Stay-Active Care Versus Manual Therapy + Stay-Active Care

Vocational Outcome of Back Pain intervention