Tight Calves? Try This Trigger Ball Exercise To Loosen Up Your Legs

In this video, Dr. Nik teaches how to use a trigger ball to get rid of trigger points in those tight gastrocs (calves/lower legs). Many of you are cranking it up a gear at the moment with Footy, Soccer, Netball, and Basketball seasons all starting - this trick will be a key to keeping you performing at your best.

Dr. Nik Dukovac consults at:
Adelaide Family Chiropractic, in Morphett Vale, South Adelaide and Better Back Chiropractic, in Oakbank, South Australia; serving the Adelaide Hills and Mt Barker Region