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Adelaide Family Chiropractic

Home Exercise Program for 65+

I’ve been hearing frequently from senior patients that they are finding it difficult to know what to do at home to stay active, now that their fitness classes have been cancelled due to COVID-19.

Here are three videos to help you get going with a plan to stay active and healthy.

If you have questions, don’t hesitate to contact us by email.

Intro - Learn the overview of the program and what to be doing everyday in addition to the next 2 videos

Day 1 - Strength Home Exercise Program

Day 2 - Aerobic Home Exercise Program